Sponge gourd, also known as gilki, is a tender and fiber-rich vegetable loved for its mild taste and health benefits. Our premium seeds ensure a bountiful harvest in your garden!

✅ Fast-growing and high-yielding climber variety.
✅ Produces soft, tender, and nutritious gourds.
✅ Perfect for stir-fries, curries, and soups.
✅ Grows well with minimal maintenance.
✅ Rich in dietary fiber, great for digestion.